Hazelnuts, also known as filberts, are delicious nuts packed with nutrients like vitamins, minerals, healthy fats, and antioxidants. They're particularly rich in vitamin E, manganese, and copper. Hazelnuts can be enjoyed raw as a snack, roasted for added flavor, or used in cooking and baking. They're a popular ingredient in desserts like hazelnut spreads, chocolates, and cakes, as well as in savory dishes like salads and roasted vegetables. With their rich, buttery flavor and crunchy texture, hazelnuts add depth and indulgence to a wide range of culinary creations while offering numerous health benefits.

Kale is a leafy green vegetable with curly or flat leaves and a slightly bitter, earthy flavor. It's packed with vitamins, minerals, and antioxidants, making it one of the most nutrient-dense foods available. Kale is versatile and can be enjoyed raw in salads, sautéed, steamed, or blended into smoothies and soups.

Lemongrass is a tropical herb with long, slender green stalks and a fresh, citrusy flavor that resembles a mix of lemon and ginger. Its aromatic qualities make it a popular ingredient in Southeast Asian cuisine, where it's used to infuse soups, curries, and teas. The outer layers of the stalk are tough and fibrous, so it's typically the tender inner part that's used, either bruised or finely chopped. Lemongrass adds a vibrant, zesty note to dishes and is often added whole and removed before serving.

Iceberg lettuce is a type of lettuce with a crisp texture and a mild, watery flavor. It's characterized by its round, tightly packed head of pale green leaves. Iceberg lettuce is commonly used in salads, sandwiches, and wraps, providing a refreshing and crunchy base for various dishes. While lower in nutrients compared to other lettuce varieties, iceberg lettuce is still a hydrating and low-calorie option for adding volume and texture to meals.

Iceberg lettuce is a type of lettuce with a crisp texture and a mild, watery flavor. It's characterized by its round, tightly packed head of pale green leaves. Iceberg lettuce is commonly used in salads, sandwiches, and wraps, providing a refreshing and crunchy base for various dishes. While lower in nutrients compared to other lettuce varieties, iceberg lettuce is still a hydrating and low-calorie option for adding volume and texture to meals.

Baby Gem lettuce, or Baby Romaine, is a small, crisp, and tender lettuce with a sweet, mild flavor. It has vibrant green leaves and a crunchy texture, making it ideal for salads, sandwiches, and grilling.

Lollo Bionda lettuce is a type of leaf lettuce with frilly, light green leaves and a mild, slightly sweet flavor. It's similar in appearance to Lollo Rosso lettuce but with a lighter color. Lollo Bionda lettuce is commonly used in mixed salad greens, providing a delicate and refreshing addition to salads and other dishes. Like other lettuce varieties, Lollo Bionda is rich in vitamins, minerals, and antioxidants.

Lollo Rosso lettuce is a type of leaf lettuce with frilly, burgundy-red leaves and a slightly bitter flavor. It's characterized by its loose, curly leaves that add color and texture to salads and other dishes. Lollo Rosso lettuce is commonly used in mixed salad greens, providing a vibrant and visually appealing contrast to other ingredients. Rich in vitamins, minerals, and antioxidants.

Oak leaf lettuce is a type of loose-leaf lettuce with tender, oak-shaped leaves and a mild, sweet flavor. It's characterized by its delicate and frilly leaves that resemble the shape of oak leaves. Oak leaf lettuce is commonly used in salads, sandwiches, and wraps, providing a vibrant and nutritious base for various dishes. Rich in vitamins, minerals, and antioxidants.

Lychees are small, round fruits with a bumpy, reddish-pink skin that’s easy to peel. Inside, they have juicy, translucent white flesh with a sweet, floral flavor and a single large seed. The taste is a mix of pear and watermelon, but sweeter. Lychees are often eaten fresh or used in desserts and drinks.

Mandarin is a small citrus fruit with a thin, loose peel and sweet, juicy flesh. It's prized for its easy-to-peel skin and refreshing flavor. Mandarin oranges are commonly enjoyed as a snack or dessert and are also used in salads, desserts, and sauces. Rich in vitamin C and antioxidants, mandarins offer numerous health benefits, including immune support and improved skin health.

Mango is a tropical fruit known for its sweet, juicy flesh and vibrant color. It's prized for its delicious flavor and versatile uses in cooking and desserts. Mangoes are commonly eaten fresh, added to fruit salads, smoothies, and salsas, or used in desserts like mango sticky rice and mango sorbet. Rich in vitamins, minerals, and antioxidants, mangoes offer numerous health benefits, including improved digestion and immune support.

Mango is a tropical fruit known for its sweet, juicy flesh and vibrant color. It's prized for its delicious flavor and versatile uses in cooking and desserts. Mangoes are commonly eaten fresh, added to fruit salads, smoothies, and salsas, or used in desserts like mango sticky rice and mango sorbet. Rich in vitamins, minerals, and antioxidants, mangoes offer numerous health benefits, including improved digestion and immune support.

Sweet melon, also known as cantaloupe or muskmelon, is a juicy and flavorful fruit with a sweet, orange flesh and a fragrant aroma. It's prized for its refreshing taste and versatile uses in salads, desserts, and smoothies. Sweet melon is commonly enjoyed fresh as a snack or added to fruit salads, yogurt parfaits, and sorbets. With its high water content and abundance of vitamins, minerals, and antioxidants, sweet melon offers numerous health benefits, including hydration and improved digestion.

Mesclun is a mix of young, tender salad greens, typically including a variety of leafy greens like arugula, frisée, mizuna, and baby lettuces. Originating from the Provence region of France, the name "mesclun" comes from the Provençal word "mesclum," meaning "mixture." This vibrant blend often features a combination of flavors, ranging from peppery to sweet, and is prized for its colorful appearance and nutritional value. Mesclun is commonly used in salads, providing a fresh and crisp base for various dressings and toppings. It's a popular choice in restaurants and home cooking alike for its versatility and ease of preparation