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Medjool dates are large, sweet, and chewy fruits that come from the Medjool palm tree, primarily grown in the Middle East and North Africa. They have a rich caramel-like flavor and a soft, gooey texture. Medjool dates are packed with natural sugars, fiber, vitamins, and minerals, including potassium and magnesium. They make a delicious and nutritious snack on their own, or they can be stuffed with nuts or cheese for a savory-sweet treat. Medjool dates are also commonly used as a natural sweetener in recipes for desserts, smoothies, energy bars, and baked goods.
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