An apricot is a small, round fruit with golden-orange skin and a sweet-tart flavor. Its juicy flesh surrounds a single pit, and it’s rich in vitamins A and C. Apricots are enjoyed fresh, dried, or in various dishes.
Green apples are crisp, tart fruits with a bright green skin. They're known for their refreshing flavor and slightly sour taste. Packed with vitamins and fiber, green apples are great for snacking, baking, or adding a tangy twist to salads and desserts.
Red apples, such as the Royal Gala variety, boast a vibrant crimson skin with streaks of yellow. These apples are renowned for their sweet flavor, crisp texture, and juiciness. Perfect for snacking or adding a touch of sweetness to salads and desserts, Royal Gala apples are a beloved choice for their delightful taste and appealing appearance.
An apricot is a small, round fruit with golden-orange skin and a sweet-tart flavor. Its juicy flesh surrounds a single pit, and it’s rich in vitamins A and C. Apricots are enjoyed fresh, dried, or in various dishes.
Packed with potassium and other essential nutrients, bananas are a popular and nutritious snack enjoyed worldwide. They can be eaten on their own, added to smoothies, sliced onto cereal, or used in baking and cooking.
Blackberries are juicy, dark purple berries with a sweet and slightly tart flavor. They're prized for their rich taste and nutritional benefits, including high levels of antioxidants, vitamins, and fiber. Blackberries can be enjoyed fresh as a snack, added to salads or desserts, or used in jams, pies, and smoothies.
Blueberries are small, round berries with a deep blue-purple color and a sweet, tangy flavor. They're renowned for their antioxidant-rich properties and high levels of vitamins and minerals. Blueberries can be enjoyed fresh as a snack, added to cereals, yogurt, or salads, or used in baking, smoothies, and jams.
Grapefruit is a citrus fruit known for its tangy flavor and vibrant color. It's typically larger than an orange and can range in color from yellow to pink or red. Grapefruit is prized for its juicy flesh and refreshing taste, which can be sweet, tart, or a combination of both, depending on the variety. It's commonly eaten fresh, either on its own or added to fruit salads, smoothies, and desserts. It's rich in vitamins, minerals, and antioxidants, making it nutritious for a healthy diet.
Green grapes are crisp and juicy fruits with a sweet and slightly tart flavor. Their vibrant green color characterizes them and can range in size from small to large. Green grapes are commonly enjoyed fresh as a snack or added to fruit salads, desserts, and cheese platters. They're also used to make juice, and jams. Rich in vitamins, minerals, and antioxidants, green grapes are nutritious for a healthy diet, promoting overall health and well-being.
Red grapes are juicy fruits with a sweet and slightly tangy flavor. They're known for their vibrant red or purple skin and can range in size from small to large. Red grapes are commonly eaten fresh as a snack or added to fruit salads, desserts, and cheese platters. They're also used to make juice, and jams. Rich in vitamins, minerals, and antioxidants, red grapes are nutritious for a healthy diet, promoting overall health and well-being.
Kiwi, or kiwifruit, is a small, oval fruit with a fuzzy brown skin and vibrant green flesh dotted with tiny black seeds. It has a sweet-tart flavor with hints of citrus and melon. Rich in vitamin C, fiber, and antioxidants, kiwi is enjoyed fresh, in salads, or as a topping for desserts.
Hass avocados are known for their creamy texture and rich flavor. They're perfect for guacamole, salads, and sandwiches due to their buttery taste. Packed with healthy fats and vitamins, they're a delicious and nutritious addition to any meal.
Hass avocados are known for their creamy texture and rich flavor. They're perfect for guacamole, salads, and sandwiches due to their buttery taste. Packed with healthy fats and vitamins, they're a delicious and nutritious addition to any meal.
Bok choy is a type of Chinese cabbage with dark green leaves and white stalks. It has a mild, slightly sweet flavor and a crunchy texture. It’s often used in stir-fries, soups, and salads, and is rich in vitamins A, C, and K.
Broccolini is a hybrid between broccoli and Chinese kale, with long, tender stalks and small florets. It has a mild, sweet, and slightly peppery flavor. It's rich in vitamins and great for sautéing, grilling, or steaming.
Baby marrow, also known as zucchini or courgette, is a small, cylindrical summer squash with a tender texture and mild flavor. It's commonly used in various culinary dishes, including salads, stir-fries, and pasta. Baby marrow is prized for its versatility in cooking and its ability to absorb flavors from other ingredients.
A light vegetable to crunch. Very low in calories, bean sprouts are full of water. You can eat them as much as you want!
Green beans are slender, crisp vegetables with a mild, slightly sweet flavor. They're versatile and can be steamed, sautéed, or added to various dishes for a nutritious and flavorful addition.
Beetroots are vibrant, bulbous root vegetables with a deep red-purple hue. They have a sweet and earthy flavor and are rich in nutrients like fiber, folate, and antioxidants. Beetroots can be enjoyed raw in salads, roasted as a side dish, or blended into soups and smoothies.
Broccoli is a nutritious green vegetable with a dense cluster of flowering heads and stalks. It's known for its mild, slightly earthy flavor and crisp texture. Broccoli is rich in vitamins, minerals, and antioxidants, making it a popular choice for adding to salads, stir-fries, soups, and side dishes.
Green capsicum, also known as green bell pepper, is a crisp and mildly flavored vegetable with a bright green color. It's versatile in cooking, commonly used in salads, stir-fries, and as a pizza topping. Packed with vitamins and antioxidants, green capsicum adds crunch and nutrition to dishes while promoting overall health.
Red capsicum, or red bell pepper, is a sweet and vibrant vegetable with a bold red color. It's versatile in cooking and commonly used in salads, stir-fries, and as a side dish. Packed with vitamins and antioxidants like vitamin C, red capsicum adds flavor and nutrition to dishes while supporting overall health.
Yellow capsicum, or yellow bell pepper, is a mildly sweet vegetable with a vibrant yellow color. It's versatile in cooking and commonly used in salads, stir-fries, and as a colorful addition to dishes. Like its red counterpart, yellow capsicum is rich in vitamins and antioxidants, such as vitamin C, promoting overall health while adding flavor and nutrition to meals.
Common baby carrots have the same brilliant orange taproots as larger carrots, yet they are more tender and on average much sweeter than their mature counterparts. Carrots are an excellent source of beta-carotene and a good source of fiber.
Cauliflower is a versatile, white vegetable with a mild, nutty flavor and a firm texture. Part of the cruciferous family, it’s rich in vitamins C and K, fiber, and antioxidants. It supports digestion, boosts immunity, and may help reduce inflammation. Cauliflower is also low in carbohydrates, making it a popular choice for low-carb and gluten-free diets. Its adaptability allows it to be used in a variety of dishes, from rice and pizza crusts to creamy soups.
Fresh basil is a fragrant herb with bright green leaves and a distinctive aroma. Known for its sweet and slightly peppery flavor, basil is a staple ingredient in Mediterranean and Italian cuisine. It adds depth and freshness to dishes like pasta sauces, salads, pesto, and pizza.
Coriander, also known as cilantro, is a fragrant herb with a fresh, citrusy flavor. It's used in various cuisines to add brightness to dishes like salsas and curries. Rich in vitamins and antioxidants, coriander also supports overall health and digestion.
Dill is a fragrant herb with feathery green leaves and a unique flavor that's both fresh and slightly sweet, with hints of anise. It's commonly used in cooking to add a burst of flavor to dishes like seafood, salads, dressings, and sauces. Dill is also a popular choice for pickling, infusing its distinctive taste into cucumbers and other vegetables.
Kale is a leafy green vegetable with curly or flat leaves and a slightly bitter, earthy flavor. It's packed with vitamins, minerals, and antioxidants, making it one of the most nutrient-dense foods available. Kale is versatile and can be enjoyed raw in salads, sautéed, steamed, or blended into smoothies and soups.
Iceberg lettuce is a type of lettuce with a crisp texture and a mild, watery flavor. It's characterized by its round, tightly packed head of pale green leaves. Iceberg lettuce is commonly used in salads, sandwiches, and wraps, providing a refreshing and crunchy base for various dishes. While lower in nutrients compared to other lettuce varieties, iceberg lettuce is still a hydrating and low-calorie option for adding volume and texture to meals.
Baby Gem lettuce, or Baby Romaine, is a small, crisp, and tender lettuce with a sweet, mild flavor. It has vibrant green leaves and a crunchy texture, making it ideal for salads, sandwiches, and grilling.
Lollo Bionda lettuce is a type of leaf lettuce with frilly, light green leaves and a mild, slightly sweet flavor. It's similar in appearance to Lollo Rosso lettuce but with a lighter color. Lollo Bionda lettuce is commonly used in mixed salad greens, providing a delicate and refreshing addition to salads and other dishes. Like other lettuce varieties, Lollo Bionda is rich in vitamins, minerals, and antioxidants.
Lollo Rosso lettuce is a type of leaf lettuce with frilly, burgundy-red leaves and a slightly bitter flavor. It's characterized by its loose, curly leaves that add color and texture to salads and other dishes. Lollo Rosso lettuce is commonly used in mixed salad greens, providing a vibrant and visually appealing contrast to other ingredients. Rich in vitamins, minerals, and antioxidants.
Oak leaf lettuce is a type of loose-leaf lettuce with tender, oak-shaped leaves and a mild, sweet flavor. It's characterized by its delicate and frilly leaves that resemble the shape of oak leaves. Oak leaf lettuce is commonly used in salads, sandwiches, and wraps, providing a vibrant and nutritious base for various dishes. Rich in vitamins, minerals, and antioxidants.
Mesclun is a mix of young, tender salad greens, typically including a variety of leafy greens like arugula, frisée, mizuna, and baby lettuces. Originating from the Provence region of France, the name "mesclun" comes from the Provençal word "mesclum," meaning "mixture." This vibrant blend often features a combination of flavors, ranging from peppery to sweet, and is prized for its colorful appearance and nutritional value. Mesclun is commonly used in salads, providing a fresh and crisp base for various dressings and toppings. It's a popular choice in restaurants and home cooking alike for its versatility and ease of preparation
Mint is a fragrant herb with bright green leaves and a refreshing, cooling flavor. It's widely used in culinary and medicinal applications around the world. In cooking, mint adds a fresh and zesty touch to dishes like salads, beverages, and desserts. Additionally, mint is valued for its potential health benefits, including aiding digestion and freshening breath.
Parsley is a versatile herb with fresh, peppery leaves. It's used in various dishes to add flavor and freshness, and it's rich in vitamins and antioxidants, supporting overall health.
Red radishes are small, round root vegetables with vibrant red skin and crisp, white flesh. They have a peppery flavor and are commonly used in salads, sandwiches, and as a garnish for various dishes. Red radishes are low in calories but high in fiber, vitamins, and antioxidants, making them a nutritious addition to meals.
Rocca, also known as arugula or rocket, is a leafy green with a distinctive peppery flavor. It's commonly used in salads, sandwiches, and pizzas, adding a zesty kick to dishes. Rocca is rich in vitamins and minerals, making it a nutritious addition to meals.
Rosemary is a fragrant herb with needle-like leaves and a piney aroma. It's commonly used in cooking to flavor meats, vegetables, and bread. With its robust flavor and potential health benefits, rosemary adds depth to many dishes.
Baby spinach is a tender and delicate variety of spinach with small, young leaves. It's highly nutritious, packed with vitamins, minerals, and antioxidants. Baby spinach is versatile and can be enjoyed raw in salads, sandwiches, or wraps, or cooked in soups, stir-fries, and omelets.
Spinach is a leafy green vegetable with tender, dark green leaves and a mild, slightly sweet flavor. It's packed with vitamins, minerals, and antioxidants, making it a highly nutritious addition to meals. Spinach can be enjoyed raw in salads, sautéed as a side dish, or added to soups, omelets, and smoothies
Spring onions, also known as scallions or green onions, are young onions with long, slender green stalks and small white bulbs. They have a mild, onion-like flavor with a hint of freshness. Spring onions are versatile and can be used raw in salads, salsas, or as a garnish, or cooked in stir-fries, soups, and omelets.
Watercress is a leafy green vegetable with small, rounded leaves and a peppery flavor. It's packed with vitamins, minerals, and antioxidants, making it a highly nutritious addition to meals. Watercress is commonly used in salads, sandwiches, and soups, or as a garnish for various dishes.
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