Cashew

Cashews are kidney-shaped nuts that are popular for their creamy texture and rich flavor. They're packed with nutrients, including healthy fats, protein, vitamins, and minerals like magnesium, copper, and zinc. Cashews can be enjoyed raw as a snack or roasted for added flavor. They're also commonly used in cooking and baking, adding creaminess to dishes like curries, sauces, and vegan cheeses. Additionally, cashews are a key ingredient in dairy-free alternatives like cashew milk and cashew cream. With their versatile uses and nutritional benefits, cashews are a delicious and nutritious addition to any diet.