Cauliflower

Cauliflower is a versatile, white vegetable with a mild, nutty flavor and a firm texture. Part of the cruciferous family, it’s rich in vitamins C and K, fiber, and antioxidants. It supports digestion, boosts immunity, and may help reduce inflammation. Cauliflower is also low in carbohydrates, making it a popular choice for low-carb and gluten-free diets. Its adaptability allows it to be used in a variety of dishes, from rice and pizza crusts to creamy soups.