Walnuts are nutrient-rich nuts known for their distinctively earthy flavor and crunchy texture. They're loaded with healthy fats, protein, fiber, vitamins, and minerals like omega-3 fatty acids, vitamin E, manganese, and copper. Walnuts can be enjoyed raw as a snack, toasted for added depth of flavor, or used in cooking and baking. They're commonly used in dishes like salads, baked goods, and savory recipes, adding a nutty taste and satisfying crunch. Additionally, walnuts are prized for their potential health benefits, including heart health, brain function, and reducing inflammation.

Watermelon is a large, juicy fruit with a sweet, watery flesh and a refreshing flavor. It's characterized by its vibrant pink or red flesh and dark green rind with lighter stripes. Watermelon is commonly enjoyed fresh as a snack or dessert, particularly during hot summer months, and is also used in fruit salads, smoothies, and beverages. With its high water content and abundance of vitamins, minerals, and antioxidants, watermelon offers numerous health benefits, including hydration and improved cardiovascular health

Watercress is a leafy green vegetable with small, rounded leaves and a peppery flavor. It's packed with vitamins, minerals, and antioxidants, making it a highly nutritious addition to meals. Watercress is commonly used in salads, sandwiches, and soups, or as a garnish for various dishes.

Wild rocket, also known simply as rocket or arugula, is a leafy green with a peppery flavor and tender texture. It's similar to cultivated arugula but with a more intense taste. Wild rocket is commonly used in salads, sandwiches, and as a garnish for various dishes. It's packed with vitamins and minerals, making it a nutritious addition to meals.