Pine Nuts

Pine nuts are small, elongated seeds harvested from pine cones. They are rich in healthy fats, vitamins, minerals, and antioxidants, particularly vitamin K and manganese. Pine nuts have a delicate, buttery flavor with a slightly sweet undertone. They are often used in cooking and baking, adding texture and flavor to dishes like pesto, salads, pasta, and baked goods. Additionally, pine nuts are a key ingredient in Mediterranean and Middle Eastern cuisines, where they are prized for their rich taste and nutritional benefits.