Peach

A peach is a sweet, juicy fruit with an edible peel and a hard pit in the middle. Peaches vary in color from almost white to yellow and pinkish-red, Peaches are widely eaten fresh and also baked in pies. Low in calories and high in fiber, peaches are a good source of vitamins A and C. Including peaches in your diet can help maintain healthy bones and teeth, boost the immune system, and improve the skin.