psyllium husk

Psyllium husk is a natural fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to support digestive health by promoting regular bowel movements and alleviating constipation. Psyllium husk absorbs water and forms a gel-like substance in the intestines, which helps bulk up stool and make it easier to pass. It can be mixed into water, smoothies, or used in baking as a binding agent. To keep it effective, store it in a cool, dry place in an airtight container