Prunes

Prunes are dried plums, typically from the European variety known as the Damson or the Agen plum. They have a deep, rich brown color and a chewy texture. Prunes are known for their natural sweetness and are often used in baking, cooking, and as a healthy snack. They are also well-regarded for their digestive benefits, as they are high in fiber and contain sorbitol, a natural laxative. Prunes can be enjoyed on their own, added to oatmeal, or incorporated into savory dishes for a touch of sweetness. Their unique flavor profile combines earthiness with a slight tartness, making them versatile in both sweet and savory culinary applications.