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Apple cider vinegar (ACV) is a pungent, amber-colored liquid made from fermented, crushed apples, containing acetic acid, enzymes, and probiotics, known for its use in cooking (dressings, marinades) and as a traditional home remedy for various ailments, with recent interest in potential blood sugar and weight management benefits, though most claims need more human research. It's produced in a two-step fermentation where yeast turns apple sugar into alcohol, then bacteria convert the alcohol into acetic acid, giving it its sour taste and properties
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