Almond

Almonds are nutritious nuts loaded with vitamins, minerals, healthy fats, and antioxidants, notably vitamin E, magnesium, and protein. They can be enjoyed raw as a snack, added to salads, yogurt, or oatmeal, or used in cooking and baking. Almonds are commonly used to make almond butter, almond milk, or ground into almond flour for gluten-free baking. With their crunchy texture and nutty flavor, they're a versatile ingredient in both sweet and savory dishes, while their nutritional benefits make them a healthy addition to any diet.