Walnuts

Walnuts are nutrient-rich nuts known for their distinctively earthy flavor and crunchy texture. They're loaded with healthy fats, protein, fiber, vitamins, and minerals like omega-3 fatty acids, vitamin E, manganese, and copper. Walnuts can be enjoyed raw as a snack, toasted for added depth of flavor, or used in cooking and baking. They're commonly used in dishes like salads, baked goods, and savory recipes, adding a nutty taste and satisfying crunch. Additionally, walnuts are prized for their potential health benefits, including heart health, brain function, and reducing inflammation.