Tomatoes are rich in vitamins, especially vitamin C and vitamin K, as well as antioxidants like lycopene, which may have health benefits.These fruits can be enjoyed raw in salads, sandwiches, and salsas, or cooked in sauces, soups, and stews. They're also used to make ketchup, tomato paste, and tomato juice. Tomatoes are a staple ingredient in many cuisines worldwide, appreciated for their vibrant flavor and versatility. Whether fresh or cooked, they add a delicious burst of taste and color to countless dishes.
