Hazelnuts

Hazelnuts, also known as filberts, are delicious nuts packed with nutrients like vitamins, minerals, healthy fats, and antioxidants. They're particularly rich in vitamin E, manganese, and copper. Hazelnuts can be enjoyed raw as a snack, roasted for added flavor, or used in cooking and baking. They're a popular ingredient in desserts like hazelnut spreads, chocolates, and cakes, as well as in savory dishes like salads and roasted vegetables. With their rich, buttery flavor and crunchy texture, hazelnuts add depth and indulgence to a wide range of culinary creations while offering numerous health benefits.