Sunflower seeds come from the sunflower plant and are packed with healthy fats, protein, vitamins E and B, and minerals like magnesium and selenium. They support heart health, skin health, and offer antioxidant benefits. Sunflower seeds can be enjoyed raw, roasted, or added to salads, trail mixes, and baked goods. To maintain freshness, store them in an airtight container in a cool, dry place.