Mushroom Enoki

Enoki mushrooms have a mild, slightly fruity flavor and a crisp texture that holds up well in cooking. They are often added to soups, salads, and stir-fries or used as a garnish. Nutritionally, enoki mushrooms are low in calories and provide beneficial nutrients like B vitamins, antioxidants, and dietary fiber. When preparing enoki mushrooms, they should be trimmed at the base where they are attached to the cluster, and they are best cooked briefly to maintain their crispness