Flax seeds are small, brown or golden seeds from the Linum usitatissimum plant, renowned for their rich nutritional profile. They are an excellent source of omega-3 fatty acids, lignans (which have antioxidant properties), and dietary fiber. These components contribute to improved heart health, digestive regularity, and potentially reduced cancer risk. Flax seeds can be consumed whole, but they are often ground to enhance nutrient absorption. They can be added to smoothies, yogurt, cereals, or baked goods. Like chia seeds, flax seeds can also be used as a vegan egg substitute when mixed with water. To maintain their freshness and nutritional benefits, it’s best to store them in an airtight container in a cool, dark place.
