Chia seeds

Chia seeds are tiny, nutrient-rich seeds from the Salvia hispanica plant, known for their impressive health benefits. Packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium, chia seeds support digestive health, promote a feeling of fullness, and aid in heart health. Their versatility allows them to be easily incorporated into various dishes, from smoothies and yogurt to puddings and baked goods. When mixed with liquid, chia seeds form a gel-like consistency, making them a popular choice for creating texture and enhancing nutritional value in recipes.